Extreme Yoga


Max Ehrmann's Desiderata


Go placidly amid the noise and the haste,
And remember what peace there may be in silence.
As far as possible, without surrender,
Be on good terms with all persons.
Speak your truth quietly and clearly;
And listen to others,
Even to the dull and ignorant;
They too have their story.
Avoid loud and aggressive persons;
They are vexatious to the spirit.
If you compare yourself with others,
You may become vain or bitter,
For always, there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
It is a real possession in the changing fortunes of time.
Exercise caution in your business affairs,
For the world is full of trickery.
But let this not blind you to what virtue there is;
Many persons strive for high ideals, and everywhere
Life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love,
For in the face of all aridity and disenchantment,
It is as perennial as the grass.

Take kindly the counsel of the years,
Gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
Be gentle with yourself.

You are a child of the universe
No less than the trees and the stars;
You have a right to be here.
And whether or not it is clear to you,
No doubt the universe is unfolding as it should.

Therefore be at peace with God,
Whatever you conceive Him to be.
And whatever your labours and aspirations, in the noisy confusion of life,
Keep peace in your soul.
With all its sham, drudgery and broken dreams,
It is still a beautiful world.
Be cheerful. Strive to be happy.




Some Thoughtful Quotations on Happiness


The foolish man seeks happiness in the distance; The wise grow it under his feet

- James Oppenheim (1882-1932).


Happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you

- Nathaniel Hawthorne (1804-1864).


There is this difference between happiness and wisdom that he that thinks himself the happiest man really is so; but he that thinks himself the wisest is generally the greatest fool

- Colton (1780-1832).


Three grand essentials to happiness in this life are something to do, something to love, and something to hope for

- Addison (1672-1719).


A great obstacle to happiness is to expect too much happiness

- Fontenelle (1657-1757).


Extreme Yoga
Extreme Yoga
Extreme Yoga